All Episodes
Episodes
Episode 007: 10 Signs You Might be a Workaholic & How it's Affecting You
Kick off your 2023 with some tough love on how to check on the ways you may be putting pressure on yourself, and not just in your work life....
Yoga Nidra meditationLast chance to join Work Less & Make More, grab...
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Episode 006: For my ADHD'ers: Structure = Freedom
Whether you have ADHD or think you might, you might be surprised at how structure (even if we want to resist it) can have a big impact on your day to day when you find out how to make it work for you ;)
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Episode 005: Are you holding onto the old version of you?
We don't even realize we are doing it sometimes, but once we do, the game can really change.
Check instagram to find your TLAT of the week!
Find me on Instagram: @thetoughlovecoachTikTok for this podcast coming...
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Episode 004: 5 reasons why what you're doing might not be working for you
You're not broken. This sh*t is NUANCED. It’s not a one size fits all. Come see if one of these perspectives shifts things for you.
Check instagram to find your TLAT of the week!(since I am posting all 4 episodes at...
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Episode 003: How to stop being a little b*tch :)
If you signed up for tough love, here's your first big dose of it. BUT, I think you'll be pleasantly surprised at what we chat about today...
Check instagram to find your TLAT of the week!(since I am posting all 4...
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Episode 002: Patience is f*cking hard
The ever elusive patience. I teach you to ask yourself "what's the alternative?". Let's dive in 😈. Also YES I said the episodes would be 5-10 minutes, let's change that to 5-15 lol
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Episode 001: What I hate about myself
On the FIRST ever episode of XOXO, Your Tough Love Coach Podcast, I dive into what to expect each week with our time together, a story about what I "hate" about myself, and the journey I went on to shift it.
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