Come Back To Yourself Workshop

THIS IS A RECORDING OF A PREVIOUSLY LIVE WORKSHOP 

You’ll learn how to regulate your nervous system with movement, practice inner child conversation, build compassionate self-support, and integrate tools you can use again and again.

WHAT YOU GET

90 minute workshop recording of:
✔ Guided movement + regulation
✔ Inner child practical tools
✔ Boundaries + self-trust practice
✔ Integration for real-life use
✔ Replay included